Shoes

Stripped, worn-out—whatever happened to your three-hole cleat attachment is between you and your shoes…or maybe between your shoes and your cleats. Either way, Specialized has a T-Nut replacement kit that's easy to install and even easier than buying a new pair of shoes.

- Allows installation of 2-bolt SPD-style cleats on select Bontrager Road shoes - Compatible with Bontrager road shoes with nylon sole - Adapter plate replaces rubber plug in sole of shoes - Packaged as pairs

Here's to longer rides and steeper hills Everyone who rides a bike can benefit from the comfort and efficiency of a cycling shoe, but not everyone needs a super-stiff sole without tread. Enter Solstice—a performance shoe for road and pavement riders that strikes the perfect balance between on-bike comfort and off-bike walkability. Key features - inForm Race last offers a slightly roomier, high-performance fit - Glass-reinforced internal nylon plate with full Tachyon rubber outsole - Compatible with 2-bolt SPD-style cleats - Stiffness index - 6 of 14 Details - Upper Fiber Content: 58.7% PU / 10.9% Polyester / 30.4% Nylon - Sole Fiber Content: 100% Rubber - Liner Fiber Content: 100% Polyester

Constant comfort. Subtle strength. Sleek, light, and stiff. Everything you want in a road bike shoe, whether you're just starting out or consider yourself a seasoned enthusiast. The Starvos cycling shoe offers a stealthy, distinctive look without breaking the bank. Product details - inForm Race last offers a slightly roomier, high-performance fit - Nylon composite Bronze Series sole - PowerTruss sole design improves stiffness without adding significant weight - Stiffness index - 7 of 14 - 3-strap hook and loop closure system - Compatible with 3-bolt and 2-bolt SPD-style cleats (2-bolt mounting plate sold separately) Specifications - Upper Fiber Content: 58.7% PU / 10.9% Polyester / 30.4% Nylon - Sole Fiber Content: 85% Nylon / 15% Fiber - Liner Fiber Content: 100% Polyester

Proper alignment starts here Bontrager inForm BioDynamic insoles with Superfeet are engineered to harmonize the interface between body, shoe, and bike, giving you the complete foot support you need to ensure mile after mile of pain-free pedaling. Models are color-coded: - Red = Low Arch - Yellow = Mid Arch - Blue = High Arch - Engineered for unparalleled foot control, pedaling efficiency, and comfort - 3D Arch Pillar provides optimal arch support for improved knee alignment - Precision molded heel cup helps stabilize and align the foot - Footrest metatarsal pad helps reduce or eliminate hot foot - inForm BioDynamics—Optimizes natural movement for sustained, higher performance

Protect your little piggies With the Windshell Toe Cover, your feet retain an extra dose of warmth thanks to windshell material that is windproof and water-resistant no matter if riding on the road or mountains. - Windshell material provides insulation and protection during windy and wet riding - Integrated pull tabs for easy on and off - Designed for use with road or mountain shoes for maximum versatility - Soft elastic band above ankle for added coverage and comfort Specifications - Temperature use (high): 70 deg. F - Temperature use (low): 50 deg. F - Fiber content: 78% Rubber / 15% Nylon / 7% Polyester - Material: Woven - Sole Construction: Closed with holes for clips

All-around trail performance Hear the call of the trail? Adorn is the all-around performance women's mountain bike shoe that awakens the spirit of adventure in trail riders everywhere. Grippy Tachyon rubber soles deliver off-bike confidence while the durable reinforcement of GnarGuard offers protection against trail debris. Product details - inForm Race last offers a slightly roomier, high-performance fit - Glass-reinforced internal nylon plate with full Tachyon rubber outsole - Reliable 3-strap hook and loop closure system - Stiffness index - 6 of 14 - GnarGuard outer protection fights away trail brush and debris - Women's Specific Design is engineered specifically to yield a better fit and greater comfort for women Specifications - Upper Fiber Content: 58.7% PU / 10.9% Polyester / 30.4% Nylon - Sole Fiber Content: 100% Rubber - Liner Fiber Content: 100% Polyester

Time to tackle new challenges The Vella women’s cycling shoe was designed to deliver the performance benefits of a cycling shoe with the go-anywhere fashion of a street shoe. All-day comfort and versatility means this clip-in shoe is perfect for the woman who's just active off the bike as she is on it. Key features - inForm Race last offers a slightly roomier, high-performance fit - Glass-reinforced internal nylon plate with full Tachyon rubber outsole - Compatible with 2-bolt SPD-style cleats - Stiffness index - 6 of 14 - Women's Specific Design is engineered to yield a better fit and greater comfort for women Details - Upper Fiber Content: 58.7% PU / 10.9% Polyester / 30.4% Nylon - Sole Fiber Content: 100% Rubber - Liner Fiber Content: 100% Polyester

With the Recon 1.0 our goal was simple - put S-Works Recon-inspired performance in a very accessible package. Easier said than done, but we've created a shoe with Body Geometry comfort and efficiency in a durable, dirt-focused shoe. So yeah, mission accomplished. Using our exclusive STRIDE toe-flex technology, the nylon outsole uses a TPU-injected forefoot for natural movement off-bike, while still providing a stiffness index of 6.0 for in-the-saddle performance. The Recon 1.0 is a double threat - efficiency at the pedals with comfort and confidence off bike. To create traction off the bike in wet or dry, gravel or dirt, we've covered the nylon outsole with our SlipNot compound. We've also lifted the heel for an even more natural feeling while walking. Three Velcro closures make slipping into the Recon 1.0 easy, and creates a fit designed for all day comfort and performance, whether your ride calls for open gravel, twisting single track, and more than your fair share of hike-a-bike. - Body Geometry sole and footbed are built with purpose and backed by science to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Injection STRIDE toe-flex technology allows for natural toe movement off-bike but remains stiff for pedaling (stiffness index 6.0) - SlipNot rubber tread for confident traction on all terrain. - Two-bolt cleat pattern fits all major MTB pedals. - Approximate weight: 331g (1/2 pair, Size 42)

Take the performance and Body Geometry ergonomics of our high-end road shoes, put them in an affordable design, and you basically have the Torch 1.0 Road shoes. For the closure, we added a single, lightweight Boa L6 dial that features tool-free snap replacement capability while also providing simple, on-the-fly micro-adjustments. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - With a 6.0 Stiffness index, the injection-molded nylon composite sole is engineered to be moderately stiff and plenty light. - Lightweight Boa L6 Fit System for on-the-fly micro-adjustment, backed by the Boa Guarantee. - Synthetic upper for supple feel over the foot. - Reflective heel elements increase your visibility to motorists in low-light conditions. - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 290g (1/2 pair, Size 42)

There is nothing like canvas to keep you cool during hot laps or at the post-ride hang spot. The 2FO Roost Canvas combines a durable canvas upper, cushioned EVA foam midsole, and relaxed fit to create a shoe that won't lose its cool. And our SlipNot ST rubber sole delivers unsurpassed flat-pedal grip and connection to keep you in control through the heaviest rock gardens, making the 2FO Roost Canvas a great pair of kicks with ridiculous trail performance and off-bike comfort and style. Paint Your Trail - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - SlipNot™ ST rubber sole for unsurpassed flat-pedal grip and connection. - Canvas and textile upper with added protection keeps you comfortable and is built to last. - Cushioned EVA foam midsole for comfort and impact absorption. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - Approximate weight: 360g (1/2 pair, Size 42)

If you're looking for a versatile MTB shoe that can transition from hot laps in the park to cold beers at the base without missing a step, then look no further. The 2FO Roost Flat brings a casual, relaxed vibe with all the right DNA to get sendy on the bike. It combines a durable leather and textile upper, cushioned EVA foam midsole and relaxed fit last that can stand up to the rigors of daily trail use without sacrificing off-the-bike comfort and style. Last but not least, a new SlipNot ST rubber sole delivers unsurpassed flat-pedal grip and connection when things get rowdy. - Approximate weight: 360g (1/2 pair, Size 42). - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Cushioned EVA foam midsole for comfort and impact absorption. - Leather and textile upper with added protection keeps you comfortable and is built to last. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - SlipNot ST rubber sole for unsurpassed flat-pedal grip and connection.

A stylish clip-in spin shoe designed for performance on the stationary bike and comfort during pre- and post-workout routines. All of the workout. None of the routine. Bontrager's all-new Cadence Spin Shoe brings performance and style to the spin studio. It's designed to help you ride beyond your fitness and indoor cycling goals, delivering the right fit for intervals on the spin bike, comfort during pre-ride stretches and post-ride burpees, and endless style on or off the bike. Compatible with two-bolt, SPD-style cleats. Product details - inForm Athletic last offers a roomier fit for on- and off-bike comfort - A single BOA L6 dial for precision fit and easy micro-adjustments - Mesh main material in upper allows for maximum breathability - Cushioned EVA foam midsole for all-day comfort - Sturdy sole with great traction for excellent walkability - 2-bolt SPD-style compatible (cleats and pedals sold separately) - Slip-on construction makes for easy on-and-off and ensures neoprene tongue stays put - Heel counter provides great heel lock for power transfer and prevents heel slip with cats' tongue material

Constant comfort. Subtle strength. Unlock your potential and go farther with the Sonic Women's road shoe. Equal parts stiff and comfortable, compatible with both 2-bolt SPD-style and 3-bolt cleats, this shoe is ready for anything. Product details - inForm Race last offers a slightly roomier, high-performance fit - Nylon composite Bronze Series sole - PowerTruss sole design improves stiffness without adding significant weight - Boa L6 dial for precise adjustment - Stiffness index - 7 of 14 - Compatible with 3-bolt and 2-bolt SPD-style cleats (2-bolt mounting plate sold separately) - Women Specific Design is engineered specifically to yield better fit and greater comfort for women Specifications - Upper Fiber Content: 56.9% PU / 10.5% Polyester / 32.2% Nylon / 0.4% Steel - Sole Fiber Content: 85% Nylon / 15% Fiber - Liner Fiber Content: 100% Polyester

If you're looking for a versatile MTB shoe that can transition from hot laps in the park to cold beers at the base without missing a step, then look no further. The 2FO Roost Clip brings a casual, relaxed vibe with all the right DNA to get sendy on the bike. It combines a durable leather and textile upper, cushioned EVA foam midsole and relaxed fit last that can stand up to the rigors of daily trail use without sacrificing off-the-bike comfort and style. Last but not least, a SlipNot FG rubber sole delivers confident traction on and off the trail. - Approximate weight: 367g (1/2 pair, Size 42). - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Cushioned EVA foam midsole for comfort. - Extended length cleat slot (4mm) for rearward cleat set up option. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - SlipNot FG rubber sole for confident traction. - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - Synthetic leather upper conforms to the foot and is built to last. - Two-bolt cleat pattern fits all major mountain pedals.

We all have our tricks for successful cold-weather riding. Want to know ours? Neoprene Shoe Covers. Made for cold, wet, and windy days on the bike, stretchy neoprene and fully taped seams help keep feet dry and comfortable mile after mile. Whether you’re suiting up for a gravel adventure or a road ride, the universal cleat opening makes it easy to pull on over your preferred cycling shoe type. Abrasion-resistant panels in high-wear areas add durability. - Abrasion-resistant toe and heel sole with universal welted hook-and-loop closure, so covers are compatible with both road and mountain shoes. - Fabric Content: 100% Polyester

Just because winning an XC World Cup isn't on your to-do list, doesn't mean you don't value performance and comfort. Recon 2.0 is your shoe. Inspired by S-Works Recon, with Body Geometry comfort and efficiency, Recon 2.0 puts all that performance within easy reach. Using our exclusive STRIDE toe-flex technology, the nylon outsole uses a TPU-injected forefoot for natural movement off-bike, while still providing a stiffness index of 6.0 for in-the-saddle performance. We've also lifted the heel for an even more natural feeling while walking. To create traction off the bike in wet or dry, gravel or dirt, we've covered the nylon outsole with our SlipNot compound. If the traction's needed in the wet, you can also rest easy knowing the XPEL mesh used through the Recon 2.0 won't get bogged down with water and will dry exceptionally quickly. No more wet shoes the morning after a wet ride. An L6-Snap Boa and a Velcro forefoot closure ensure micro-adjustable comfort with a secure fit designed for all-day comfort and performance, whether your ride calls for open gravel, twisting single track, and more than your fair share of hike-a-bike. - Body Geometry sole and footbed are built with purpose and backed by science to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Injection STRIDE toe-flex technology allows for natural toe movement off-bike but remains stiff for pedaling: Stiffness index 6.0 - Welded upper reduces seams for superior step-in comfort. - BOA L6-Snap dials for on-the-fly micro-adjustment. - SlipNot rubber tread for confident traction on all terrain. - Two-bolt cleat pattern fits all major MTB pedals. - Approximate weight: 357g (1/2 pair, Size 42)

Every mountain bike rider can benefit from flat pedal riding and with the Flatline women's mountain bike shoe you stay connected to the trail no matter what is thrown at you. Built with plenty of protection and a Vibram outsole for superior durability, this shoe has incredible pedal feel to give you the confidence to rail through any trail. - Vibram rubber outsole for an optimized shoe-to-pedal interface - Uniform tread pattern provides consistent, predictable interface between pedal and outsole - Directional tread at toe and heel gives off-bike scrambling traction, uphill or down - Shock absorbing EVA midsole - Durable, synthetic leather upper

Just because winning an XC World Cup isn’t on your to-do list, doesn’t mean you don’t value performance and comfort. Recon 2.0 is your shoe. Inspired by S-Works Recon, with Body Geometry comfort and efficiency, Recon 2.0 puts all that performance within easy reach. Using our exclusive STRIDE toe-flex technology, the nylon outsole uses a TPU injected forefoot for natural movement off-bike, while still providing a stiffness index of 6.0 for in the saddle performance. We’ve also lifted the heel for an even more natural feeling while walking. To create traction off the bike in wet or dry, gravel or dirt, we’ve covered the nylon outsole with our SlipNot compound. If the traction's needed in the wet, you can also rest easy knowing the XPEL mesh used through the Recon 2.0 won’t get bogged down with water and will dry exceptionally quickly. No more wet shoes the morning after a wet ride. An L6-Snap Boa and a Velcro forefoot closure ensure micro-adjustable comfort with a secure fit designed for all-day comfort and performance, whether your ride calls for open gravel, twisting single track, and even more than your fair share of hike-a-bike. - Body Geometry sole and footbed are built with purpose and backed by science to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Injection STRIDE toe-flex technology allows for natural toe movement off-bike but remains stiff for pedaling: Stiffness index 6.0 - Welded upper reduces seams for superior step-in comfort. - BOA L6-Snap dials for on-the-fly micro-adjustment. - SlipNot rubber tread for confident traction on all terrain. - Two-bolt cleat pattern fits all major MTB pedals. - Approximate weight: 357g (1/2 pair, Size 42)

The adidas Five Ten Freerider Canvas Mountain Bike Shoes are as street friendly as they are capable on the bike. A Dotty tread with Stealth S1 rubber sets you up for flat pedal control and bike-worthy durability sets you up for the trail. All with a fit and feel that sets the bar for versatile wear on and off the bike. - Lace closure - Yarn in upper contains at least 50% Parley Ocean Plastic and 50% recycled polyester - Canvas upper - Textile lining - Reinforced toe - Stealth S1 rubber outsole

Classic do-it-all flat pedal mountain bike shoes. Often copied. Never duplicated. The adidas Five Ten Freerider Mountain Bike Shoes deliver legendary flat pedal control to support everything you do on your bike. Just the right blend of casual style makes for easy post-ride transitions. Stealth S1 rubber and a Dotty tread keep your feet firmly planted on pedals. A mix of leather and mesh adds the durability to keep you riding for seasons to come. SPECIFICATIONS - Lace closure - Leather and textile upper - One-piece molded cupsole - Stealth S1 Dotty rubber outsole - Imported

Flat pedal mountain bike shoes with an impact resistant toe box. The adidas Five Ten Freerider Pro Primeblue Mountain Bike Shoes match proven flat pedal control with enhanced impact coverage. Recycled materials raise the bar for sustainability. Stealth® rubber and a Dotty tread offer the legendary pedal control you expect from the Freerider family. Their comfortable build lets you move easily from bike to street for everyday versatility. PRIMEBLUE From problem to performance This product is made with Primeblue, a high-performance recycled material made in part with Parley Ocean Plastic. 50% of the upper is textile, 75% of the textile is Primeblue yarn. No virgin polyester. PEDAL-GRIPPING RUBBER Stealth Dotty rubber outsole is size-specific for maximum grip on and off the pedal. IMPACT-RESISTANT TOE BOX Three-layer reinforced toe box adds impact resistance. SPECIFICATIONS - Regular fit - Lace closure - Textile upper - OrthoLite sockliner - Molded EVA midsole - Stealth Dotty rubber outsole - Primeblue - Imported

Classic do-it-all flat pedal mountain bike shoes. Often copied. Never duplicated. The adidas Five Ten Freerider Mountain Bike Shoes deliver legendary flat pedal control to support everything you do on your bike. Just the right blend of casual style makes for easy post-ride transitions. Stealth S1 rubber and a Dotty tread keep your feet firmly planted on pedals. A mix of leather and mesh adds the durability to keep you riding for seasons to come. SPECIFICATIONS - Lace closure - Leather and textile upper - One-piece molded cupsole - Stealth S1 Dotty rubber outsole - Imported

Climb to new heights, roam farther, and ride harder in the Foray Mountain Shoe. This undeniably comfortable off-road cycling shoe features a BOA L6 dial for a superior fit on rides of any length and intensity. No matter where or how you ride, this shoe delivers thanks to a stiff sole with a durable upper featuring the added protection of GnarGuard. - inForm Race last offers a slightly roomier, high-performance fit - A single BOA L6 dial for precision fit and easy micro-adjustments - Strong, synthetic perforated upper materials hold up to off-road rider demands - Durable GnarGuard rubberized coating protects against abrasions and other damage from trail debris - Nylon composite Bronze Series sole provides stiff yet walkable performance - Stiffness index: 6 of 14 - Tachyon rubber outsole allows great grip on any surface - Compatible with 2-bolt SPD-style cleats

Versatility, thy name is SSR shoe! On-road, off-road, touring across the country, or commuting to the farmers' market—Bontrager's SSR Multisport cycling shoe will tackle it all. Its roomier fit and classic lace closure system deliver comfort and convenience, and the lugged, full-rubber outsole gives you all the traction you need for off-bike scrambles and adventures. - inForm Performance last offers our roomiest, most relaxed fit for comfort on and off the bike - Glass-reinforced nylon plate with textured rubber outsole for great grip - Classic lace closure system with convenient elastic lace keeper - Compatible with 2-bolt, SPD-style cleats - Plugs available for better flat pedal use when installed into cleat box using PN 563869 - Cleat compatibility: SPD 2-bolt - Closure type: Laces - Sole fiber content: 100% Rubber - Upper fiber content: 60.9% Polyester / 37.1% PU / 2% TPU - Liner fiber content: 100% Polyester

Versatility, thy name is SSR shoe! On-road, off-road, touring across the country, or commuting to the farmers' market. Bontrager's SSR Women's Multisport cycling shoe will tackle it all. Its roomier fit and classic lace closure system deliver comfort and convenience, and the lugged, full-rubber outsole gives you all the traction you need for off-bike scrambles and adventures. - inForm Performance last offers our roomiest, most relaxed fit for comfort on and off the bike - Glass-reinforced nylon plate with textured rubber outsole for great grip - Classic lace closure system with convenient elastic lace keeper - Compatible with 2-bolt, SPD-style cleats - Plugs available for better flat pedal use when installed into cleat box using PN 563869 - Sole fiber content: 100% Rubber - Upper fiber content: 60.9% Polyester / 37.1% PU / 2% TPU - Liner fiber content: 100% Polyester

The Bontrager GR2 Gravel Shoe is perfect for a long adventure, endurance race, or even cyclocross race with a more contemporary look accustomed to the modern-day gravel rider. It features the infinite adjustability of laces and includes a useful lace catcher to clean up clutter. The GR2 can also easily scramble through rough terrain thanks to the outsole's unmatched grip and traction allowing you to stay stable on a variety of surfaces. - inForm Race last offers a slightly roomier, high-performance fit - Nylon composite Bronze Series sole provides stiff yet walkable performance - Classic laces closure system with convenient elastic lace keeper - Tachyon rubber outsole allows great grip in all terrains - Stiffness index 6 of 14 - Durable, GnarGuard rubberized coating protects against abrasions and fights debris - Compatible with 2-bolt SPD-style cleats - Closure type: Dial - Sole fiber content: 100% Rubber - Upper fiber content: 60% PU / 25% PET / 10% Nylon / 5% Polyester - Liner fiber content: 100% Polyester

Equal parts bike shoe and everyday sneaker, the Sleuth DLX is where Five Ten functionality meets the classic low-profile adidas silhouette. The non-marking Stealth® Phantom rubber outsole lets you move with confidence on and off the bike, while a modest flex offers all-day comfort for everything you do. - Stealth Phantom rubber offers high-friction grip and non-marking utility on and off the bike - The dotty rubber outsole offers unbeatable grip in wet or slippery conditions - A mix of materials provides uncompromised durability and support

The Recon 1.0 was made for riders who set out on two wheels to seek the great outdoors and saddle up their bike for the adventure ahead, with the scientifically proven performance benefits of Body Geometry.The Recon 1.0’s purpose is to add confidence and functionality for riders who push their limits uphill for an unforgettable view, maybe are even clipping in for the first time, or are hopping on their trainer for an after-work hammer session on the spin bike. Comfort and versatility are key, and that’s what the Recon 1.0 was made for. Body Geometry: Like every Body Geometry shoe, the Recon 1.0 is ergonomically designed and scientifically proven to improve comfort, increase performance, and reduce the chance of injury for every rider with patented technology, while improving power by 7 watts - validated by science. Stride Technology: Stride technology provides a flexible outsole and upper around the toe box combined with a stiff cleat pocket, enabling the shoe to easily flex when walking and remain stiff and efficient when pedaling. Efficiency: The Recon 1.0 utilizes an L6 Boa Dial with soft-lace cables made from a Dyneema yarn, eliminating unwanted stretch while removing hard molded guides to give riders a more supple upper that comfortably conforms to the foot. Additionally, the outsole is optimized to put your power on the pedal through balanced stiffness. - Body Geometry sole and footbed are built with purpose and backed by science to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Injection STRIDE toe-flex technology allows for natural toe movement off-bike but remains stiff for pedaling (stiffness index 6.0) - L6 BOA® Dial with soft-lace cables made from a Dyneema yarn. - SlipNot™ rubber tread for confident traction on all terrain. - Two-bolt cleat pattern fits all major MTB pedals. - Approximate weight: 291g (1/2 pair, Size 42)

Your ticket to the trail The Flatline Mountain Bike Shoe is a flat shoe that keeps you connected to the pedals and ready for the attack, no matter what Mother Nature throws your way. A grippy Vibram outsole partners with a reinforced toe box for protection and durability, giving you the confidence you need to tackle any trail. Durable mountain bike shoe for riders who prefer the feel and confidence of flat pedals. - inForm Performance last is our roomiest, most relaxed fit for comfort on-and-off the bike - Grippy, Vibram rubber outsole provides an optimized shoe-to-pedal interface - Uniform tread pattern offers consistent, predictable interaction between pedal and outsole - Directional tread at toe and heel gives off-bike scrambling traction, uphill or down - Durable synthetic uppers are perforated for breathability and hold up to the demands of all off-road riding - Reinforced toe box protects against abrasion and shields trail debris - Shock absorbing EVA midsole dissipates forces from impacts - Laces provide ultimate fit control, and integrated lace keeper securely holds them tight to shoe for pedaling